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The Coach Workout
Pautas de seguridad e instrucciones
Pautas de seguridad (1:21)
Instrucciones
Básico 1
Lunes (16:16)
Martes (16:12)
Miercoles (16:10)
Jueves (16:09)
Viernes (16:14)
Avanzado 1
Lunes (19:04)
Martes (20:13)
Miercoles (16:21)
Jueves (16:53)
Viernes (16:25)
Abdomen
Rutina 1 (4:02)
Rutina 2
Lunes
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